It's been 9 weeks...63 days and I've lost 17.4 lbs. This has incuded eating out and a vacation to Branson!! I couldn't be happier with the results so far, considering this program has changed the way I look at food all together.
After I got back from Branson I had no gained any weight, by making good decisions during the days and then splurging for dinners. Seemed to work well!! When I go home I did the 3 Day Refresh which is a gentle cleanse, and gentle was an understatement. I couldn't even tell I was doing anything different...stayed full and wasn't "in the bathroom" hardly at all and was still able to eat fruits and veggies. I was a little skeptical until I got on the scales and lost 3.4lbs in 3 days. I would say that it worked!! I also had enough energy to do all my workouts plus clean out my bedroom, Mason's bedroom and both of our closets...hahaha! I couldn't recommend that program more...if you are looking to detox after vacation or you need a jump start to starting your weight loss, the 3 Day Refresh rocks!
So here are the end of round 3 pictures!!!
Like my results and want the same?! FB message me and we can get started, I've got challenge groups going on right now and it's not too late to join!
I think after my next round I will be brave enough to post some belly shots...so much more you can see that's gone, but still kind of scary to put out there!! I want to sooo bad though!! I'll think about it!
Like my results and want the same?! FB message me and we can get started, I've got challenge groups going on right now and it's not too late to join!
No comments:
Post a Comment