Yesterday made 12 weeks of the 21 day fix...my soulmate workout/nutrition plan. After doing measurements and weighing, I've also officially hit a plateau.
Am I sad? NO WAY...it means that I kept from gaining, it means that my body is ready for a change...so I'm switching workout programs. I will still be doing the nutrition of the 21 day fix, but maybe adding a containter or too depending on how much more I work I do with Combat. Combat was the program I ordered along with the 21DF because I expected the 21DF workouts to not challenge...BOY was I wrong. 21 Day Fix is my #1 suggestion for people starting a workout routine, even if you've been in shape in the past...me, I was a college athlete that let myself go, and the workouts WORKED ME.
So I'm changing up my tank tops and taking my now BEFORE Combat pics to see what changes lie ahead for me.
My official changes for 12 weeks of the 21 Day Fix is 20lbs and 20.5inches total.
That's 3 months, guys...so think about where you want to be 3 month from now...tailgating, playing in the fall leaves with your kiddos, getting a new dress for a wedding coming up???
You can do it!!! I can help ya, FB me or text me!!
Below is Day 1 vs Day 84, or 12 weeks:
Below is the beginning of Combat











