I've have always been a calorie counter until I started 21 day fix. It's not that I don't watch them now, but I watch them less because I'm eating healthier. I could always stay at 1200 calories a day, but I was still eating tons of sodium and preservatives. Now I eat about 1500-1700 calories of way better foods, hardly any preservatives and very little sodium. WHAT a difference!!!
Now with that being said, this second round of 21 Day Fix didn't go quite as planned. I did do workouts everyday, but I did not follow the container plan as well as I did the first round. I blame this on my lack of prep work for my 2 sets of 3 days in a row at ACH. I found myself relying on cafeteria food more often in this round than the first because I had prepped less.
So what does that mean...it means that nutrition has A LOT to do with your success. Not to say I'm disappointed in my 2nd round results...I could have very well stopped, given up or plateaued. But I also think I could have done better...which means round 3 is back to 80-100% nutrition plan!!!
I have also continued my love for Shakeology...talk about satisfying. When I make snickerdoodle or Reeces flavored shakeo, I don't need the real thing and I'm full for hours!! Another round to go and another month of Shakeology! If you are interested in this program or other from Beachbody, please facebook me or check out my Beachbody site at www.teambeachbody.com/audram333
I have also continued my love for Shakeology...talk about satisfying. When I make snickerdoodle or Reeces flavored shakeo, I don't need the real thing and I'm full for hours!! Another round to go and another month of Shakeology! If you are interested in this program or other from Beachbody, please facebook me or check out my Beachbody site at www.teambeachbody.com/audram333
Round 2: 2.8lbs and 3 inches lost.
Not a huge difference between round 1 and 2 with a top on, but there is a bit of difference with my sports bra. Not quite ready to share that one with everyone...hahaha!
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